Can I do it?

ANYONE CAN PRACTICE PILATES

ANYONE who wants to find a remedy to backaches by reinforcing the deep targeted abdominal muscles. Those who want to tone up those critical muscles to improve posture and control. Or those who would just like to stay in shape.

DANCERS who want to increase their flexibility, power and control.

ATHLETES who want to improve performance, stamina, strength and flexibility.

CHILDREN who need to correct bad posture or improve their athletic skills in a fun and healthy environment.

PREGNANT WOMEN who want to stay flexible and strengthen those internal muscles that will be used to facilitate delivery on that special day.