PILATES ISLAND STUDIO
WITH SARA ALLEGRI MASTER MENTOR
CALL
(512) 888-4496
FULL SITE
PILATES ISLAND STUDIO
200 BUTTERCUP CREEK BLVD #113
CEDAR PARK, TX 78613
PILATES ISLAND STUDIO
in Cedar Park is a Pilates Center dedicated strictly to the benefits of this wonderful discipline. At Pilates Island Studio you will be working with qualified instructors with over 10 years of experience from running a successful Pilates Studio in Northern Italy. At Pilates Island Studio the instructors provide you with the individual attention you need to make sure you are doing all of your exercises properly. All lessons are personally conducted by Sara Allegri a Second Generation Master Pilates Instructor certified by Lolita San Miguel. Sara is also certified by the PMA (Pilates Method Alliance) and Pilates International Network with Jolita Trahan. She is also taking continuing education courses with the USPA based on the teachings of Romana Kryzanowska and ProBridge programs by Rael Isacowitz the founder of the BASI Program..
Since this discipline is so chock-full of benefits on so many levels, here at Pilates Island Studio we have included a variety of classes for a variety of needs. We offer small group mat classes with all the props and private or semiprivate lessons with larger apparatus; such as the Cadillac, Reformer Stability Chair, Ladder Barrel, Spine Corrector, Ped-o-Pull, TRX Suspension Workout, and BOSU.
For those unfamiliar with this marvelous discipline Pilates is a routine of specific exercises studied to reeducate the mind and body, correct bad posture, build up muscle tone, help people with Osteoporosis, slipped discs, spinal stenosis and MS.
Pilates also challenges athletes to build up core resistance resulting in better performance. It gives dancers more control and fluidity. Pilates is also known to ease the pain and facilitate delivery for pregnant women.
To let you get better acquainted with this wonderful discipline, the first week at Pilates Island is on us!,
See you on the mats, Sara
HERE AT PILATES ISLAND STUDIO we take Pilates very seriously.
Our qualified staff members are all Certified Pilates Teachers. Sara Allegri is a Second Generation Pilates Master and Mentor Instructor certified by Lolita San Miguel who was certified by Joe Pilates himself. Joe Sopala is certified in Advanced Reformer, mat and TRX.
Sara also has been certified with the PMA (Pilates Method Alliance) and Jolita Trahan’s Pilates International Network.
We believe strongly that since science and understanding of the human body is constantly moving forward, so should we. We continuously take refresher courses to stay up to date with the latest developments in Pilates and related disciplines such as the Trigger Point technique, Bosu and TRX.
Over the last 15 years our primary Mentor, Sara Allegri, has taught this wonderful discipline around the globe including Spectrum Clubs of Los Angeles Lackland Air Force Base, San Antonio Racquetball and Fitness Club Motherhood's Destination Maternity and Pilates Island Studio in Aosta Italy.
We are proud to say that we are keeping the spirit of Pilates alive in Texas in our wonderful
Austin / Cedar Park based studio.
After passing the PMMP with Lolita San Miguel in Palm Beach and receiving her PMA certification in Valencia Spain, Sara is continuing education with BASI (Rael Izacowitz) in Chicago and Malaga. But her insatiable curiosity to fully understand what Joe Pilates himself had tapped into and left behind is never ending. Sara knew that Joe Pilates was a genius and had so much more to offer, so what better way to understand how he worked than by learning from those who learned from him: the Elders. Sara is taking refresher courses at the USPA (School of Romana Kryzanowska) and will be attending sessions with Jay Grimes in California. Both of these Elders were two of Joe’s beloved students and instructors who carry on his legacy to this day.
As you can imagine, we work with a wide range of people with a wide range of needs, varying from those suffering from Osteoporosis to people who simply want to stay in shape. And to add a little cardio to the venue Sara is also certified with the BOSU technique.
We use all the props from modern to classic Pilates such as fit balls, rollers softballs weight balls, elastic bands, magic circles, body circles, the Ladder Barrel, Spine Corrector, Reformer, Cadillac, Chair, and Ped-O-Pull.
Sara also published a book called "Pilates: The Art of Muscle Toning” and 4 videos: "Pilates 360", “Pilates for Beginners”, “Pilates with the Magic Circle” and “Intermediate Pilates with the Magic Circle.”
It is a great honor and personal satisfaction sharing this wonderful discipline created so many years ago by such a special person: Joseph Pilates.
Thank you, Sara and Joe
LOLITA SAN MIGUEL
PMA
JOLITA TRAHAN
BASI
BOSU
TRIGGER POINT
SLIPPED DISC THERAPY
TRX
BACK INJURY PREVENTION
EXPERIENCE IN THE FIELD
2015- today Pilates Island Studio Austin / Cedar Park, TX
2007- 2014 Pilates Island Studio Aosta Italy
2006 Pilates Polymedes Courmayeur Italy
2006 Pilates Spinning Center
2006 Pilates Fitness e Box Aosta Valley Italy
2005 Pilates Charvensod AO Ital
2004-5 Spectrum Fitness Clubs Pilates Trainer USA
2004-5 Lackland Air Force Base, Millennium Enterprises, Inc.
Pilates Trainer and Floor Impact USA
2004 - Powerhouse Trampoline and Tumbling
Artistic Acrobatic Coach USA
2004- Promontory Pointe Pilates Group Trainer USA
2003 Racquetball and Fitness Club Pilates Group Trainer USA
1998-2003 Ski Club Chamole' Personal Trainer AO
PRICES
CALL
(512)-888-4496